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Box Breathing · 4-4-4-4
Breathe with the square.
Follow the dot. Inhale, hold, exhale, hold — four seconds each.
Inhale
4
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
Box Breathing · 4-4-4-4
Follow the dot. Inhale, hold, exhale, hold — four seconds each.
Inhale
4